A fast-paced daily life requires clear and effective techniques.
These methods are designed to support that rhythm.
Repeated stimulations and focus practices keep the face and body alert.
The body adapts to the changes, and the results become lasting.
The practices divide into two approaches—facial massage and concentration technique—
that work together to support the body’s recovery.
A video collection of simple experiential facial techniques
that respect the body’s natural rhythms and recovery processes.
The concentration method –
a reservoir of the mind for activating the body’s well-being and the face’s restorative abilities from within.
The value of this page lies not in complex secrets,
but in the proof that simplicity itself works.
Even the lightest and most accessible techniques, sometimes surprisingly effective, bring visible changes when applied consistently.
Even if you have only seen massage from a distance, these techniques let you influence the body in the direction you want.
The effectiveness of both methods — facial massage and focus technique — has been confirmed over time.
This is the advantage of this page: to see with your own eyes and feel how consistency awakens the body’s natural ability to recover.
The key to restoration already exists in our bodies – the body’s potential and consistent action create rejuvenation
All the Best Already Exists in Our Bodies
With this collection of facial massage techniques and the concentration method, I offer you my experience, explanations, insights, and inspiration.
On my journey I discovered that the key to improving the body’s condition and appearance is already in our own hands.
We do not need to acquire groundbreaking knowledge; no one else can give it to us — it already exists within the body.
The possibility of natural restoration
We do not need to use methods unnatural to the body to improve appearance.
It is enough if we can create the conditions under which the body begins to restore itself.
In other words, we offer the body and face regular care sessions.
The body’s rhythms and renewal mechanism
Human vitality is maintained by the continuous renewal of cells. Some tissues are replaced within weeks, others within years.
It is through the interplay of these rhythms that the body’s durability is preserved.
If these cycles are supported with consistent attention, movement, and stimulation (in this case with the concentration method and facial massage), the body adopts new patterns, embraces new models, and is able to maintain them independently.
Natural training activities and the way the body acquires new skills are well known to all of us…
A similar mechanism of transformation and adaptation operates with these methods as well. Our conscious and consistent commitment teaches the body to become more attuned, to function in a better state, and over time the improved condition becomes established.
Allow yourself to be enticed by the thought
that as you grow older, you might have a surprisingly comfortable state of body instead of one that feels fragile or limiting.
You carry out all the activities you never had time for when you were younger.
You smile to yourself and say, “This is truly incredible, but that’s how it is.”
And you move on optimistically to the next activity.
Inner motivation and freedom of choice
The only doubt that may arise — is the effort of taking care of yourself worth it? (As I also wondered.)
But here I will not try to convince you.
Temptation, inspiration, and joy must come from within you.
Then it will carry you.
The choice is yours.
Support for those who commit genuinely — why 4 years give more than 30 days of intensive activity
Action for appearance and body is natural
When your condition has already begun to improve, you may think it is unusual…
But only because experiential writings are rare.
Actual activity for the benefit of your appearance and body is not unusual.
It is ordinary and natural.
The greatest challenge is consistency
Where to find motivation when initial results are few?
The real key lies within us, not in the techniques
The true key is our body and ourselves, our mind.
The techniques are only stimulative — nothing extraordinary.
Inspiration comes from imagery or the appeal of perspective.
I was prepared to work, knowing that the results would appear slowly. Two years had already passed, and I still wasn’t fully satisfied, waiting for the moment when I could say — now it’s already good.
Now, four years have passed since I began (with one year in between when I didn’t practice regularly), and I can say — it is more than good! Feeling the improvements in my body and seeing my face in the mirror, it becomes impossible to regret.
Facial massage and the growth of well-being in the body can just as well be a training goal
Stimulating the body or face does not differ from years-long training aimed at strengthening or improving skill.
The only difference is that here you train the body not for energy expenditure but to offer yourself well-being and restoration.
Why not choose such a training routine?
In essence, there is no difference in the activities themselves — in both cases regular and consistent practice is important; only that stimulating well-being is more pleasant and easier…
Improvement continues
Four years of consistency…
Caring for oneself is actually an enjoyable activity.
Now the results are indescribably satisfying — and ahead lies the knowledge that it will get even better.
Have I really stimulated my over-sixty-year-old body to become better?
Has my appearance become more youthful?
Experientially — yes.
And since improvement continues, it is particularly satisfying to think that despite the added years, everything continues to become better.
Thus far, everything has worked this way.
Patience as the basis of success
I have won this stage of life only because I have had calm patience and the ability to accept small successes.
And the inability to accept that age-related characteristics would begin to limit my body and movement.
The social model of achieving a lot and doing it quickly does not suit the body at all.
The body has its own rhythm and must be approached differently.
The body’s natural essence and inner gardener
The body is a component of nature and its essence is natural.
And just as a gardener contributes to the step-by-step care of plants during their growth period without expecting fruits immediately, we must approach our own self-investment in the same way.
The fruits will come in their own right time, and thus everything is natural and in balance.
The Real Benefits of Facial Massage and the Focus Method – the power of a second breath in life
🟡 Inner vitality and joy (lifestyle and mood)
⚪ Increased life force.
In the second half of life, fears lessen while life experience remains. Your step becomes steadier, and joy from simple moments grows stronger. A feeling arises: “I have been given so much, and I have had the wisdom to cultivate what is already within me.”
⚪ A stronger connection with yourself.
The mirror reflects a person who has made a conscious choice in favor of recovery. After some time, the benefits become noticeable, and self-care turns into enjoyment rather than obligation. It is not “one more thing you have to do,” but an activity you genuinely want to do.
⚪ Growth of overall well-being.
Life becomes clearer. You begin to understand that this is your time — time with limits, which you now use in the best possible way.
🟡 Physical well-being and lasting results (appearance and outcomes)
⚪ Visible facial rejuvenation.
Facial muscles tighten and lift the facial contour. The skin becomes smoother and fresher, and the gaze more open. Clarity returns to the eyes, reflecting your inner vitality.
⚪ Lasting results.
Consistency creates a change that does not disappear after a single session. It is the fruit of a lifestyle that supports your body and appearance for years.
⚪ Inner confidence and calm.
The results of massage and focusing create the feeling that the body is in good condition. From this arises a natural sense of peace and trust in the future, because the negative perception of an aging body that would force one to give up activities no longer appears.
🟡 Simplicity and accessibility (the advantage of the methods)
⚪ Techniques for everyone.
The methods require no complex equipment or difficulty. All you need are your hands, a few simple tools, and consistent attention. It is a natural way for anyone to awaken the body’s ability to recover.
Why Choose These Methods?
My background and experience
My name is Lydia Adone. I have worked as a massage therapist for over 25 years. During this time, I have seen how reliable (and often remarkable) the body’s natural ability to recover truly is.
In my sixties, I felt the desire to consciously support the rejuvenation of my face in a natural and body-friendly way.
I started from the same place where you may be right now — from uncertainty about whether facial massage actually works.
(What an unreasonable doubt, in hindsight… if the body responds to massage and recovery, how could the face be an exception? But I wasn’t thinking that way back then… 😊).
How the Face Massage Collection began
Videos of techniques born from personal need
The collection grew out of my own journey and my desire to see how consistent practice affects the face and the body.
11 months of documenting facial massage
I recorded all techniques and results over the course of 11 months.
You can see the photos on the facial massage overview page, which also includes descriptions of the techniques.
12 months of the focus method
After that, I spent a full year doing only concentration sessions.
The changes in my face and body are documented on the concentration method page.
Who This Is For
The method is suitable for you if you are looking for:
• an approach based on real practice,
• a natural way to support the face and body,
• a simple routine,
• the possibility to care for yourself without complex devices.
This may be your first step toward restorative and effective self-care.
Would You Like More Insight?
Photos of my work, examples, and techniques are available on the services page lamassaaz.ee (in Estonian).
3 Simple Steps to Access the Materials
1.
Choose Your Preferred Path (Collection or Method)
Here you will gain a clearer understanding of whether you wish to purchase the Facial Massage Video Collection or follow the Positive Concentration Method path alone.
Please note: While these topics are presented separately, the Facial Massage Video Collection also includes the paid video for the Positive Concentration Method.
- If you choose the Video Collection, I recommend exploring the longer description of the Positive Concentration Method on its dedicated page. Since the latter contains extensive preparatory material, you do not need to read it all at once. However, if you plan to integrate the Positive Concentration Method into your future routine, a thorough understanding of the basic information is beneficial.
2.
Proceed to Checkout
After making your selection, click either the “Start with the Video Collection” or “Start with the Concentration Method Video” buttons. Both options will direct you straight to payment.
3.
Accessing Your Materials After Purchase
Once the payment process is complete, click the buttons that lead you directly to the Collection/Method or your Client Dashboard.
Logging In
• Log in using your email address.
• If you have not yet set a password, select to log in with a code. The one-time code will be sent to your email address (check your spam folder if necessary).
• The system will offer you the option to create a password after logging in with a code.
If you have already set a password, you can log in using that as well.
Viewing Products
From the Dashboard, you can access your purchases. Simply click the link, and once you have bought the product, it will open for you to view.
If You Lose Access to the Link:
You always have two alternative ways to access your materials:
1. Use Your Email: Search for your purchase confirmation email (check spam!). You will find buttons there that direct you straight to your purchased products.
2. Go Directly to the Homepage: Go to the homepage (laspiral.com) and click the “Dashboard” link in the upper right corner. Enter your email address and select to have a code sent to your email. After entering the code, you will gain access to your purchases and product links.
How to Find Relevant Topics in the Website Content
The website contains diverse content, and in some places, the information is quite dense.
To help you navigate more smoothly and comfortably, here is a simple step-by-step guide to get acquainted with the materials.
Recommended order:
🔸Start calmly on the homepage.
Take a look at the basic information – this will give you a quick idea of what the site is about and where you might want to head next. Be sure to also watch the introductory videos below.
🔸Discover the comparison photos.
These provide a visual and clear overview of the facial rejuvenation process over two years, helping you to truly see the potential results.
🔸 Familiarize yourself with the collection of facial massage techniques.
Read through the detailed information about the different techniques.
🔸Watch the collection videos
to get a better understanding of the offered techniques and content.
🔸Continue with the Positive Concentration Method.
Since this section is extensive, I recommend starting by reading the introduction and looking at the description of the first video.
🔸🔸Once you have completed these steps, you will have a solid first impression and a clearer idea of whether you want to explore the website more thoroughly or join the course right away.
Remember—there is no rush; you can always return and continue where you left off!
Introductory videos
Video “Introduction. The Connection Between the Body and Nature”
There is a strong connection between the body and nature, and understanding various natural aspects helps us take better care of our body.
This video serves as an introduction to the following films, which demonstrate the use of massage techniques in facial massage and later in upcoming body care videos.
Video “Attuning For Facial Massages”
Proper attunement is half of success. Enjoy the facial massage!
FAQ
Here are my responses to some questions you might have.